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Baby Mo
emosiAge range: 012 tahun

When You Lose Your Temper

Managing your own anger as a parent — because children grow from what you model, not what you say.

Signs

What to do

  1. 1

    When you feel heat rising, say ta'awwudz: a'udhu billahi mina-shaytani-r-rajim.

  2. 2

    Change posture — sit if standing, stand if sitting (sunnah).

  3. 3

    Perform wudhu — cold water cools the heat.

  4. 4

    If needed, leave the room for 60 seconds. That's fine.

  5. 5

    Once calm, apologize to your child. That's not weakness — it's a lesson.

  6. 6

    Log the trigger. The same pattern recurring means there's a root to treat — hunger, lack of sleep, or work stress.

Islamic perspective

The Prophet ﷺ never struck anyone in his household. He warned that anger causes sin through speech. The worst words slipped in anger — 'you're such a burden' — can become invoked prayers.

If just one line

Anger toward a child isn't a sin. But every time we get angry and they still hug us back — that's their du'a for us.

Supporting hadith